What to Wear on Race Day

Your Guide to Running Comfortably

You’ve probably trained through rain, sun, and your fair share of aches already. You’ve put in the work, followed your plan, and now race day is just around the corner. But have you thought about your race day kit?

The clothes and gear you choose on the day can make a big difference, not just to your performance, but to how much you enjoy the run. Whether you’re tackling your first 10K or aiming for a new PB, here’s how to dress appropriately. Don’t let your kit let you down after all this work and training.

Use Your Tried and Tested Running Kit

You might be tempted to save your brand-new trainers or race-day outfit for the big day, but that’s one risk you don’t want to take. Stick with the kit you’ve worn for your longer training runs. Shoes should already have at least 40–50 miles in them and clothes should be familiar, comfortable, and chafe-free. If you want to treat yourself to a feel-good outfit for the day, buy it now and get used to it.

The main rule for race day should always be nothing new. Not even socks.

Choose the Right Fabrics

Don’t run in anything cotton – it traps sweat and increases the risk of rubbing and irritation. Technical fabrics like polyester, nylon, or spandex will help regulate your temperature and draw moisture away from your skin. It keeps you dry, comfortable, and focused on your pace, not your clothes or that annoying rubbing.

Aim For Seamless Clothing

Typically, less stitching means less rubbing. Find seamless running gear where possible, and for areas prone to friction (inner thighs and underarms are the main culprits), try anti-chafing balm. Toes and waistbands need some attention too – your future self at kilometre nine will thank you (and us).

Dress for 10°C Warmer Than the Actual Temperature

A common mistake is dressing for how the weather feels when you’re standing still at the start line. Once you get moving, your body temperature will rise quickly. A good rule of thumb is to dress for conditions around 8–11°C warmer than the actual temperature. You should feel a little bit chilly at the start – that means you’re spot on.

Plan Your Hydration (and Carry It Right)

Whether you’re carrying a bottle or relying on water stations, that needs to be decided now, don’t make it up on the day. Practice your hydration routine during training so you’re not fumbling with a new belt or bottle mid-race. The same goes for gels or snacks. Find what works for you well before race weekend and practice your chosen method.

Now You Are Race-Ready

With just a bit of thought now, your kit can help you enjoy every kilometre of a run. The main takeaway is to test everything out now and not let anything be new on the day.

Please share this with anyone else you know who is running this summer and help them avoid being let down by their gear.

We hope this advice helps everyone gearing up for the Worcester City Runs, proudly sponsored by our sister company Sutcliffe & Co.

Feeling inspired? Join us for an unforgettable weekend in Worcester on the 13–14th September. With the Worcester Music Festival happening at the same time, it promises to be an amazing few days of running, live music, and community spirit.

Book your place today at http://www.worcestercityrun.com