Tag Archives: wellbeing

Strategies to help you overcome the impact of shorter nights

As the seasons shift and the sun starts to set earlier, many of us find ourselves grappling with the challenges of shorter nights. The decreased amount of darkness can have various effects on our physical, mental, and emotional wellbeing, however by adopting certain strategies, we can navigate through this transition with positivity, maintaining a healthy […]

Nature’s the best medicine for wellbeing

Mother nature has been known for a long time to be great for wellbeing, fitness and mental health but now it’s being officially prescribed by GP’s in a new project after successful trials in Scotland. A recent article by Country Living Magazine explains the project by the RSPB in collaboration with the Peak District National […]