How to exercise safely in the colder, dark winter days
As the nights draw in earlier and it is dark before most people start or finish work, those who enjoy their outdoor exercise need to be more prepared to remain safe.
mental health
Blue Monday: Beat the blues with exercise
The holiday season is a distant memory, the weather is gloomy, and many of us are grappling with broken New Year’s resolutions.
Strategies to help you overcome the impact of shorter nights
The decreased amount of darkness can have various effects on our physical, mental, and emotional wellbeing. By adopting certain strategies, we can navigate through this transition maintaining a healthy and balanced lifestyle.
Nature’s the best medicine for wellbeing
Mother nature has long been known to be great for well-being, fitness, and mental health, but now, after successful trials in Scotland, it’s being officially prescribed by GPs in a new project.
