The decreased amount of darkness can have various effects on our physical, mental, and emotional wellbeing. By adopting certain strategies, we can navigate through this transition maintaining a healthy and balanced lifestyle.
Mother nature has long been known to be great for well-being, fitness, and mental health, but now, after successful trials in Scotland, it’s being officially prescribed by GPs in a new project.
Fishing could help to ease severe mental health and combat issues such as self-harming, anxiety and even attempted suicide, according to a recent study of UK adults by Anglia Ruskin University, Angling Direct plc and Tackling Minds.
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